Read in Rye : Shaun Zetlin In-Person
Emotional Fitness: Empower Yourself Emotionally Through Exercise
Join Shaun Zetlin of Zetlin Fitness to learn how fitness can help heal you from anxiety, depression, stress, and trauma. During this presentation, Shaun will discuss his latest book, Emotional Fitness, and demonstrate a "new gym bag" that offers Master Mantras, Emotional Guidance Techniques, and a deeper understanding of someone's "why!" Learn how movement can produce a calming and exhilarating effect on multiple levels as you begin to release your own emotions. Shaun will demonstrate a combination of emotional and physical exercises to help you to empower yourself emotionally through exercise. When you embrace fitness as a means of feeling more open emotionally, then your workouts -- and life -- can reach an entirely new level of freedom!
- Date:
- Thursday, January 15, 2026
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Audience:
- Adults
- Categories:
- Read in Rye